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Sexual Health Blog By Dr. Sudhir Bhola


The Impact of Penile Glans Hypersensitivity on Sexual Performance: Causes, Challenges, and Solutions
Penile glans hypersensitivity is a condition where the head of the penis (glans) is overly sensitive to touch, leading to discomfort,...


Can Phimosis Lead to Premature Ejaculation or Delayed Ejaculation?
Phimosis is a condition where the foreskin is too tight to be pulled back over the glans of the penis. While commonly associated with...


How does Masturbation cause Premature Ejaculation?
Premature ejaculation (PE) is a common sexual issue affecting men worldwide. It is characterized by ejaculation that occurs sooner than...


Premature Ejaculation Exercises for Men
Improve control and intimacy with these Premature Ejaculation Exercises for Men.


Is Ejaculation Controlled By The Brain Or The Spinal Cord?
When it comes to human reproduction, our bodies have a remarkable way of working together. One fascinating aspect is how the brain and...


Guide to Kegel Exercises, Benefits, and Potential Side Effects
In the realm of health and fitness, discussions around pelvic floor exercises often revolve around women's well-being. However, the...


Yoga and Mudra for Premature Ejaculation
Explore the best yoga poses and mudra for controlling premature ejaculation.


Foods to add for Premature Ejaculation & Improved Sexual Health
Explore the best foods to add to your diet for premature ejaculation.


Effects of Thyroid on male sexual health
The Link Between Hyperthyroidism And Sexual Dysfunction
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