Sexual Health Blog By Dr. Sudhir Bhola

Masturbation is a natural and common aspect of human sexuality. Despite lingering taboos and myths, modern science confirms that...

A short frenulum  (also known as frenulum breve) is a condition where the band of tissue connecting the underside of the penis to the...

Yoga is widely regarded as a holistic practice offering numerous physical and mental health benefits. From improving flexibility to...

High-Intensity Interval Training (HIIT) is gaining popularity for its numerous health benefits, including improved cardiovascular health,...

Water plays a crucial role in our overall health, but many people underestimate its impact on sexual health. Dehydration can silently...

Pelvic health is crucial for both men and women, as a strong pelvic floor supports essential bodily functions such as bladder control,...

Dyspareunia, commonly known as painful intercourse, is a condition characterized by persistent or recurrent genital pain before, during,...

Hernia is a common medical condition affecting millions worldwide, but can it cause erectile dysfunction (ED)? Let's understand the...

What is Semen Analysis? Semen analysis is a laboratory test that evaluates the health and quality of a man's sperm. It is commonly used...

In today’s digital world, explicit content is more accessible than ever, and many people wonder: Can watching too much porn make it...

Tribulus Terrestris , commonly known as Gokshura in Ayurveda, is a potent medicinal herb celebrated for its potential to enhance...

Alcohol and its effects on our lives have been a topic of discussion for centuries. It’s celebrated as a social lubricant, often touted...

When it comes to building muscle strength, hormones play a central role in the process. These chemical messengers are like the body’s...

Masturbation is one of those topics that people are curious about but don’t always feel comfortable discussing openly. If you’ve ever...

In today’s digital age, the internet has made virtually everything accessible at the click of a button. Among these, pornography has...

Let’s talk about something that doesn’t always get the attention it deserves: the sneaky ways high blood pressure (hypertension) can mess...

Diabetic neuropathy is a common and often challenging complication of diabetes, affecting millions of people worldwide. Among its many...

Sexual performance anxiety is a common yet often misunderstood issue that can negatively impact your intimate life, self-esteem, and...

Sex plays a big role in many relationships. It helps strengthen emotional bonds, improve physical health, and boost overall happiness....

When you hear the word "estrogen," you probably think of women’s health. But did you know men have estrogen too? It’s true, and while men...

If your husband doesn’t seem interested in sex lately, it can be confusing and even hurtful. You might wonder if he’s lost attraction to...

When it gets cold, you might feel like your sex life takes a hit. That’s because chilly weather affects your body and mind in ways that...

Getting married is one of the most memorable moments in life, and the anticipation of your wedding night can come with its fair share of...

Struggling with intimacy or sexual issues in a relationship can be deeply challenging and often difficult to discuss. Many couples face...